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This disciplined approach to both rest and fitness allowed him to remain injury-free for a significant part of his career. Moreover, Payton recognized the power of mental well-being in his performance. He engaged in meditation and visualization techniques to stay focused during high-pressure situations. By training his mind to find calmness and clarity, he was able to make better decisions on the court. During the off-season, Payton would use the time to evaluate his performance and make the necessary adjustments to improve his game. This included studying game footage, working on specific skills, and seeking advice from coaches and mentors. By dedicating this time to introspection and fine-tuning, Payton was able to continuously evolve and stay ahead of his competitors. Conclusion: Gary Payton's success as a basketball player can be attributed in part to his unwavering commitment to rest, recovery, and adjustment. 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